MEDIA/PR

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The Best Running Playlists to Power You to a New P.R.

WHY AM I STILL SORE 2 DAYS AFTER A WORKOUT?

11 Resistance Band Arm Exercises

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Cardio or weightlifting: What’s best for your fitness goals?

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10-Minutes Exercises Trainers Swear By To Get A Smaller Waist (We’re Trying This Immediately)

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You Only Need A Resistance Band For This Killer Upper-Body Workout

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Doctor in the Dugout is a one hour show hosted by Dr. Alan Beyer and Dr. Jonathan Kaplan of the Hoag Orthopedic Institute